A book for finding a little more room

Room for Yourself Again

A quieter kind of change

By Helen Wrenford

You can spend years being the reliable one, the capable one, the person who makes things work for everybody else.

Room for Yourself Again is about the habits that stay with us, the expectations we grow around, and the small decisions that make everyday life feel a little more like our own.

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Cover of Room for Yourself Again: A quieter kind of change, by Helen Wrenford

A book about the things we carry without noticing.

Some habits begin because they make life easier. We learn to keep the peace, explain ourselves, manage other people's feelings and quietly put certain wants aside.

Years later, circumstances may have changed, but some of those habits remain.

Across sixteen chapters, Room for Yourself Again looks at what happens when we begin to notice them. Through everyday observations and fictional characters, it explores family, friendship, guilt, money, ageing, relationships and the possibility of doing a few things differently.

There are no promises of an entirely new life. Just some thoughtful company for the one you're already living.

Inside the book

Sixteen chapters about ordinary moments that can tell us a great deal.

Part One

How You Got Here

The habits we learn early, the roles we grow into, and the reasons we sometimes struggle to say what we want.

Part Two

What You're Still Carrying

Family expectations, familiar relationships, complicated feelings and the stories we've told ourselves for years.

Part Three

The Clumsy Years

The awkwardness of saying no, making friends, navigating relationships and noticing what our minds and bodies are telling us.

Part Four

Taking the Good Chair

Money, pleasure, old rules, new decisions and making room for the things that matter in ordinary life.

A little from the book

You've been doing this for so long that you don't hear yourself do it.

That half-second is the part to pay attention to.

From The Four Extra Words, the introduction to Room for Yourself Again.

One book. Two ways to read.

Every purchase includes both editions, so you can choose whichever feels more comfortable.

Computer & Tablet

A traditional book layout with comfortable spacing and beautifully typeset pages. Ideal for reading on a computer, laptop or tablet.

PDF format

Mobile

A version specially formatted for a smaller screen, with a narrower page layout designed for reading on your phone.

PDF format

You don't need to choose before purchasing. Both versions are included.

Make a little room for yourself.

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Room for Yourself Again

Helen Wrenford

AUD $19.00

One-time purchase · Instant digital delivery · Both PDF editions included

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